Weigh In record (no journal entry) for 05 September 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2613 kcal
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Fat: 111.68g | Prot: 124.38g | Carbs: 246.60g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tamek Şeftali Nektarı, Zeytinyağı, Beyaz Ekmek. Lunch: Nimet Lavaş, Eti Tartini, Supplementler Whey Protein , Indomie Tavuk Aromalı Noodle. Dinner: Makarna, Ruffles Sade, Kırmızı Şarap, Fuse Tea İce Tea Şeftali, Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Burch Mısır Gevreği, Ülker Bebe (Sütlü Bisküvi), Zeytinyağı, Supplementler Whey Protein, Şeftali. more...
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Gaining 0.2 kg a Week
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yigitozp's Weight History
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