Weigh In record (no journal entry) for 05 September 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1059 kcal
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Fat: 59.67g | Prot: 40.61g | Carbs: 89.82g.
Breakfast: Badem, Dimes %100 Karışık Meyve Suyu, Ekici Hellim Peyniri, Patates Kızartması, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Sprite Sprite, Tiramisu. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Kabak, Etli Patates. more...
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2343 kcal
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Exercise:
Exercise Machine - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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asenashai's Weight History
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