Weigh In record (no journal entry) for 05 September 2020
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113 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2838 kcal
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Fat: 226.89g | Prot: 186.27g | Carbs: 8.14g.
Lunch: Yeşil Zeytin, Domatesler, Salatalık, Cumhuriyet Sucuk, Haşlanmış Yumurta, Tereyağı, Tahsildaroğlu Dil Peyniri, Krem Peyniri. Dinner: Kuyruk Yağı, Koyun Eti, Izgara Tavuk. more...
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Losing 21 kg a Week
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kurtuluş's Weight History
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