Weigh In record (no journal entry) for 05 September 2020
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99 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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5297 kcal
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Fat: 295.84g | Prot: 285.98g | Carbs: 333.40g.
Breakfast: Aldi Nord Skyr, Lätta Extra Fit mit Buttermilch, Vita D'or Raffinesse, Milsani Haltbare Fettarme Milch, Ei, Gut Drei Eichen Delikatess Salami, Kornmühle Weltmeister-Brötchen. Lunch: Ehrmann High Protein Joghurt Kirsche Aronia, Fürstenkrone Krautsalat Griechischer Art. Dinner: Weißwein, Kürbis, KFC Coleslaw (130g), Ketchup, McDonald's Mayonnaise, Pommes Frites, Spareribs. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Dextrose. more...
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3233 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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