Weigh In record (no journal entry) for 08 May 2020
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 53.01g | Prot: 85.74g | Carbs: 187.61g.
Breakfast: Milo Milo Sachet , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus. Dinner: Pisang Goreng, Sambal Goreng, Buavita Guava Juice, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Urap. Snacks/Other: Agar-agar Pencuci Mulut, Tempe. more...
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2099 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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