Weigh In record (no journal entry) for 05 September 2020
|
61 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1315 kcal
|
Fat: 38.79g | Prot: 106.45g | Carbs: 119.70g.
Breakfast: Eat Natural Granola Low in Sugar, Jumbo Magere Kwark met Yoghurt Blauwe Bes , Campina Magere Milde Kwark Naturel. Lunch: AH Pindakaas Naturel, AH Casino Volkoren, AH Luchtige Crackers Volkoren (7,5g), Philadelphia Knoflook & Fijne Kruiden, Milner Milner 30+ Belegen . Dinner: Geska Zwitserse Strooikaas, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Spinazie Vers, AH Mini Kipsatespies, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: AH Banaan, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|