Weigh In record (no journal entry) for 05 September 2020
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1564 kcal
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Fat: 35.92g | Prot: 207.21g | Carbs: 109.39g.
Breakfast: Yoki Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Ovo (Inteiro), Clara de Ovo. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Farinha de Mandioca, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango. more...
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2952 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laís da Hora's Weight History
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