mincepiemuncher's Journal, 05 Sep 20

Look what dog sitting for three days did for me! I seemed to eat less as well.
Now I’m home again I hope I can keep it going!

75 kg Lost so far: 2 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

---

1195 kcal

Fat: 26.45g | Prot: 19.73g | Carbs: 138.75g.   Breakfast: Asda Banana, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Red Table Wine , Tonic Water , Gin (90 Proof) , Mr Kipling Jam Tart, Tesco Value Oven Chips, Sainsbury's Thin & Crispy Pepperoni Pizza. more...

2048 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...