Weigh In record (no journal entry) for 03 August 2013
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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899 kcal
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Fat: 45.74g | Prot: 83.84g | Carbs: 36.09g.
Breakfast: Member's Mark Powder Coffee Creamer, Coffee (Brewed From Grounds), Country Hearth Lite 100% Whole Wheat Bread, Soft Boiled Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Unsweetened Iced Tea, Sweet Red Peppers (Chopped, Frozen), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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