Weigh In record (no journal entry) for 05 September 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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729 kcal
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Fat: 26.05g | Prot: 29.12g | Carbs: 99.09g.
Breakfast: Чай с Сахаром, Сыр Тильзитер, Хлебцы. Lunch: Маслины, Банан, Чай с Сахаром, Сыр Тильзитер, Белый Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Кофе Латте. more...
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Losing 3.5 kg a Week
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katttch1's Weight History
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