Weigh In record (no journal entry) for 05 September 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1370 kcal
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Fat: 37.95g | Prot: 113.50g | Carbs: 129.41g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Aldi Eiweißreiches Toastbrötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Snacks/Other: Dan Cake Schoko & Stracciatella Muffins, ZEC+ Intraplus, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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