Weigh In record (no journal entry) for 05 September 2020
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71.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1862 kcal
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Fat: 64.68g | Prot: 113.97g | Carbs: 158.31g.
Breakfast: SPAR Waldhonig, Clever Speisetopfen Mager, DM Bio Protein Müsli. Lunch: BBQ BBQ Sauce, Spaghetti, Putenspiess. Dinner: Vier Diamanten Makrelen in Tomatensauce, Butter, Mischkornbrot. Snacks/Other: Weißwein, Corny Corny Crunch Hafer&Honig, Müller Joghurt mit der Ecke. more...
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Losing 0.4 kg a Week
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