Weigh In record (no journal entry) for 05 September 2020
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1089 kcal
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Fat: 35.95g | Prot: 43.40g | Carbs: 149.01g.
Breakfast: Salatalık (Soyulmuş), Kaşarlı Omlet, Ekşi Hamur Ekmek. Lunch: Nektarin, Üzüm, Şeftali, Şekersiz Türk Kahvesi. Dinner: Pide Ekmeği, Adana Durum. Snacks/Other: Ayva Tatlısı. more...
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2429 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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