Сыетик's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

60.9 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1658 kcal

Fat: 50.46g | Prot: 74.17g | Carbs: 226.61g. Breakfast: Мария Печенье Мария, Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Миндаль Пирог с Курицей и Картофелем, Кофе с Молоком и Сахаром. Snacks/Other: Смак Батон Подмосковный, Магнит Банан, Творог 5%. more...

1867 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Сыетик's Journal, 05 Sep 20

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Сыетик's Weight History