Weigh In record (no journal entry) for 05 September 2020
|
43.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1492 kcal
|
Fat: 61.60g | Prot: 107.09g | Carbs: 122.73g.
Breakfast: MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds, 黑咖啡, スジャータ 有機豆乳. Lunch: 橙子, 姜, 煮熟的西蘭花（冷凍）, 水煮蛋, 雞胸肉（不吃皮）, 紅洋蔥. Dinner: 丸亀製麺 いか天, 丸亀製麺 かしわ天, 丸亀製麺 エビ天, 丸亀製麺 野菜かき揚げ, 丸亀製麺 かけうどん 並. Snacks/Other: 蘇打餅乾. more...
|
|
1240 kcal
|
Exercise:
Endurance Sport - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|