Weigh In record (no journal entry) for 05 September 2020
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3802 kcal
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Fat: 144.19g | Prot: 121.59g | Carbs: 494.73g.
Breakfast: Lidl Pecannoten , Banaan, Koffie met Melk en Suiker, Belbake Geraspte Kokos, Alpro Amandelmelk, Crownfield Bio Organic Wholegrain Muesli Multifruit. Lunch: Koffie met Melk en Suiker, Damhert Tarwezemelen, De Zaanse Hoeve Magere Kwark, Kaneel, Appel. Dinner: Zonnebloemolie, Rundergehakt, Bulgur, Oliehoorn Currysaus, Gekookt Ei, Kruidenthee, AH Gebroken Sperzieboontjes, Gebakken Aardappelen. Snacks/Other: Duyvis Borrelnootjes Provençale, Smikkelhuys Kruidnoten. more...
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Losing 3.5 kg a Week
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Sheilavanwijk's Weight History
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