Weigh In record (no journal entry) for 05 September 2020
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1590 kcal
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Fat: 48.60g | Prot: 39.78g | Carbs: 203.56g.
Breakfast: Kaffee, Honig, Dennree Joghurtbutter, Semmel. Lunch: TiP Kantenschinken, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Salzkartoffeln. Dinner: REWE Tortenbrie, Aldi Emmentaler, Mohnbrötchen, Semmel, Weißenhorner Kreta Mediterrane Creme. Snacks/Other: Gösser Naturradler, Paulaner Spezi, Magnum Mini Gianduia, Kaffee, Zucker, Schlagsahne. more...
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2163 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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