Weigh In record (no journal entry) for 05 September 2020
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74.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1930 kcal
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Fat: 66.62g | Prot: 95.84g | Carbs: 181.44g.
Breakfast: Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Pere, Vino Rosso da Tavola, Gran Biraghi Grana, Esselunga Pane di Grano Duro, Insalata Mista Verde, Olio Extra Vergine di Oliva, Uovo. Dinner: Vino Rosso da Tavola, Grana Padano Grana Padano, Petto di Pollo, Esselunga Pane di Grano Duro, Insalata Mista Verde, Pere. Snacks/Other: Despar Honey Rings. more...
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Losing 4.2 kg a Week
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