Weigh In record (no journal entry) for 05 September 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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839 kcal
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Fat: 28.44g | Prot: 41.24g | Carbs: 103.73g.
Breakfast: Лисички Жареные, Морковь, Помидоры, Свинина, Пятерочка Сахар, Летний День Молоко 3,2%, Пятерочка Яблоко Красное, Домик в деревне Кефир 2,5%. more...
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1367 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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