Weigh In record (no journal entry) for 05 September 2020
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124.4 kg
Lost so far: 1.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1441 kcal
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Fat: 51.26g | Prot: 109.48g | Carbs: 135.56g.
Breakfast: Nektarinen, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. Lunch: Fritiertes Hähnchen (mit Haut gegessen), Reis (Gekocht), Mischgemüse, ASIA Chop Suey . Dinner: Bamboo Garden Sambal Oelek, Edamame, Rindfleisch, Gebratene Nudeln. more...
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Losing 0.7 kg a Week
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HeisseKirsche's Weight History
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