Weigh In record (no journal entry) for 28 January 2009
|
113.1 kg
Lost so far: 45.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2009:
|
894 kcal
|
Fat: 19.57g | Prot: 72.94g | Carbs: 108.65g.
Breakfast: crumpet, lemon. Lunch: apple, butter, chicken breast, wholemeal roll. Dinner: cocoa, soy milk, sweet potato, Total 0% Nonfat Greek Strained Yogurt. more...
|
|
2795 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|