Weigh In record (no journal entry) for 05 September 2020
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57.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1109 kcal
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Fat: 29.89g | Prot: 126.65g | Carbs: 88.53g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Jambu Biji. more...
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Losing 2.6 kg a Week
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farras13's Weight History
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