choekzema's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

95.7 kg Lost so far: 1.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1359 kcal

Fat: 55.29g | Prot: 48.35g | Carbs: 157.32g. Breakfast: AH Branflakes, Magere Melk. Lunch: Heinz Honey-Mustarddressing, De Zaanse Hoeve Kaas Jong 48+, AH Volkoren Bolletje. Dinner: Allerhande Nachoschotel met Tomatenblokjes en Geraspte Kaas. Snacks/Other: OLA Perenijs, Amstel Radler Fris 0.0%, AH Ongebrande Pecannoten. more...

2666 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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choekzema's Journal, 05 Sep 20

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