Weigh In record (no journal entry) for 05 September 2020
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1780 kcal
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Fat: 110.90g | Prot: 103.76g | Carbs: 87.47g.
Pre-Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Breakfast: Gut & Günstig Natives Olivenöl Extra, Kokosmehl, Mandeldrink, Ei. Lunch: Tomaten, Milbona Griechischer Feta, Spiegelei ohne Fett, Edeka Junger Spinat, Mühlenhof Schweine-Nackensteak. Dinner: Gut & Günstig Mozzarella, Tomaten, Gut & Günstig Frühlingsrollen Rind, Rote Paprika. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Falindula's Weight History
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