Weigh In record (no journal entry) for 05 September 2020
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57.6 kg
Lost so far: 5.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1148 kcal
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Fat: 44.92g | Prot: 43.60g | Carbs: 145.42g.
Breakfast: Air, Ayam Geprek, Sosis Ayam, Nasi Putih. Lunch: Air, Tahu Bacem, Sosis Ayam. Dinner: Air, Jambu Air, Apel Fuji. Snacks/Other: Rebo Kuaci Original, Aice Coffee Crispy, Wedang Ronde, Frost Bite Tutti Frutti Glico Wings, Keripik Pisang, Bakpia. more...
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Losing 2.8 kg a Week
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ayoohidupsehat!'s Weight History
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