Weigh In record (no journal entry) for 05 September 2020
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2005 kcal
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Fat: 69.26g | Prot: 87.71g | Carbs: 262.10g.
Breakfast: Getrocknete Aprikosen, Erdnüsse, Sojade Soja Joghurt Natur, Bio-Zentrale ERDNUSSMUS CRUNCHY , Lidl Kiwibeeren, Brombeeren, Heidelbeeren, Sevenhills Maca Powder, Ener Bio Sojadrink Natur, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Plattpfirsich, Äpfel, Milbona Reine Buttermilch, Käsebrot. Dinner: Hengstenberg Feiner Walnussessig, Kürbiskernöl, Alpenmark Österreichischer Bergkäse, Wassermelone, Gurke (mit Schale). Snacks/Other: Trockenpflaume, Bio-Zentrale ERDNUSSMUS CRUNCHY. more...
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2537 kcal
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Exercise:
Hiking - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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