Weigh In record (no journal entry) for 05 September 2020
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1136 kcal
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Fat: 44.26g | Prot: 60.95g | Carbs: 118.75g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur, Tahu. Lunch: Telur Rebus, Lemonilo Kari Ayam, Tahu Kukus. Dinner: Indofood Biskuit Sun Marie Kecil, Greenfields Fresh Milk. more...
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Losing 0.8 kg a Week
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febiana02's Weight History
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