mira rusdiana's Journal, 05 Sep 20

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Alhamdulillah, harus semangat trus dan konsisten🥰

78 kg Lost so far: 22 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

800 kcal

Fat: 17.24g | Prot: 29.32g | Carbs: 131.55g. Breakfast: Tumis sosis kol, Tempe Goreng, Nasi Putih. Lunch: Es Teh, Tahu Isi, Tempe Mendoan, Nasi Putih, Dimsum. Dinner: Ultra Jaya Sari Kacang Ijo. more...

1904 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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mira rusdiana's Weight History

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mira rusdiana's Journal, 05 Sep 20

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mira rusdiana's Weight History