Weigh In record (no journal entry) for 05 September 2020
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1146 kcal
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Fat: 53.19g | Prot: 53.85g | Carbs: 115.85g.
Breakfast: Telur Ceplok, Buncis, Kentang Rebus. Lunch: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Dinner: Quaker Quick Cooking Oatmeal, Pepaya, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 1.4 kg a Week
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