Weigh In record (no journal entry) for 05 September 2020
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47.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1297 kcal
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Fat: 51.30g | Prot: 61.00g | Carbs: 150.49g.
Breakfast: Bawang Merah, Bawang Putih, Blue Band Mentega, Daun Bawang, Telur Ceplok, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Saus Sambal , Dimsum. Dinner: Oncom, Kubis Merah, Selada Air, Ikan Asin, Nasi Liwet. Snacks/Other: Prosana Proffle Sapi Panggang, Ubi Jalar (Manis), Cireng, Kentang Goreng, Tahu Kukus, Bango Kecap Manis, Siomay, Semangka, Melon, Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Semur Daging, Alpukat. more...
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Losing 0.1 kg a Week
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istri kyuhyun's Weight History
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