Weigh In record (no journal entry) for 05 September 2020
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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470 kcal
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Fat: 11.74g | Prot: 45.74g | Carbs: 45.82g.
Breakfast: Selada, Tomat Merah, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol. Dinner: Tempe. more...
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Losing 0.2 kg a Week
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nafasyadinda2's Weight History
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