Weigh In record (no journal entry) for 04 September 2020
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96.7 kg
Lost so far: 37.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1037 kcal
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Fat: 54.04g | Prot: 95.25g | Carbs: 56.99g.
Lunch: Chuchu Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Purê de Batata feito com Leite (de Batata Fresca), Filé de Frango Grelhado. Dinner: Sadia Hambúrguer Bovino, Perdigão Linguiça Calabresa, Ervilhas (Congelado), Ovo Frito. more...
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Losing 7 kg a Week
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