Weigh In record (no journal entry) for 04 September 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1114 kcal
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Fat: 43.64g | Prot: 77.61g | Carbs: 105.32g.
Breakfast: Morangos, Requeijão, Pão de Frigideira Low Carb. Lunch: Abobrinha Refogada, Bacon, Vagem Cozida, Cenouras, Filé de Frango Grelhado. Dinner: Tirolez Creme de Ricota Light, Liv Up Frango Desfiado com Milho, Da Terrinha Tapioca. Snacks/Other: Mix Nutri Quinoa em Grãos , Leite Integral, Quaker Aveia em Flocos. more...
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Losing 0.6 kg a Week
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Pâmela Day's Weight History
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