Weigh In record (no journal entry) for 05 September 2020
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64.4 kg
Lost so far: 55.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1363 kcal
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Fat: 14.55g | Prot: 23.10g | Carbs: 88.61g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Leeks, Onions, Cauliflower, Sunflower Oil. Snacks/Other: Shiraz Wine. more...
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Gaining 0.9 kg a Week
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Beljanson's Weight History
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