Weigh In record (no journal entry) for 04 September 2020
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73.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1249 kcal
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Fat: 25.55g | Prot: 62.89g | Carbs: 190.70g.
Breakfast: Nozes de Nogueira, Cereais de Aveia (Instantâneo, Seco e Enriquecido), Kefir. Lunch: Auchan Mistura Chinesa, Lulas Estufadas. Dinner: Cocktail de Camarão (Camarão com Molho Cocktail), Uvas tipo Europeu, Arroz Branco. Snacks/Other: Pão Branco, Figos, Salutem Flocos de Trigo Integral, Iogurte Natural. more...
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Losing 0.2 kg a Week
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