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Boraaaaaa
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73.9 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1219 kcal
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Fat: 41.94g | Prot: 133.58g | Carbs: 84.10g.
Breakfast: Café com Leite Desnatado, Banana Prata, Max Titanium Top Whey 3W, Ovo Cozido. Lunch: Chuchu Cozido, Pepino (Descascado), Tomates Vermelhos, Agrião, Filé de Frango Grelhado. Dinner: Pepino (Descascado), Chuchu Cozido, Agrião, Filé de Frango Grelhado, Tomates Vermelhos. Snacks/Other: Macadâmia, Max Titanium Top Whey 3W, Pão de Forno Pão Integral Whey Protein, Power One Pasta de Amendoim Integral. more...
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Losing 1.2 kg a Week
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mezinhojc's Weight History
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