Weigh In record (no journal entry) for 03 August 2013
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 39.42g | Prot: 86.81g | Carbs: 377.57g.
Breakfast: Вафли с Вареной Сгущенкой, Льняное Масло, Персики, Сушеные Семена Тыквы, Кефир 1%, Творог 2%. Lunch: Хлеб Зерновой, Настоящие Макароны, Минтай, Салат из Свежих Овощей, Запеченые Овощи. Dinner: Запеченые Овощи. Snacks/Other: Арбуз, Персики, Дыня, Сливы, Виноград, Яблоко. more...
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2015 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 4.2 kg a Week
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Danalogv's Weight History
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