Weigh In record (no journal entry) for 04 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1498 kcal
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Fat: 74.10g | Prot: 70.20g | Carbs: 110.67g.
Breakfast: Té Supremo Te, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Castaño Pan Integral Light. Lunch: San Francisco Helado Light Chocolate Nuss, Chef Aceite Maravilla, Kraft Mayonesa Light, Betarraga, Zanahoria Cocida, Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Azúcar Granulada, Vino Tinto de Mesa, Sanissimo Salmas , Salsa Teriyaki, Unimarc Media Palta, Unimarc Camaron Ecuatoriano, Sashimi de Salmón, Philadelphia Queso Crema. Snacks/Other: Eckart Barra de Cereal, Manzana, Mantequilla de Maní. more...
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Losing 0.4 kg a Week
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persefone20's Weight History
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