Weigh In record (no journal entry) for 04 September 2020
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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936 kcal
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Fat: 53.19g | Prot: 41.63g | Carbs: 79.59g.
Breakfast: Caffè Espresso. Lunch: Foglia Verde Insalata Gran Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Cotoletta Impanata o Filetto di Pollo. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Foglia Verde Insalata Mista, Insalata Mista Verde, Orata. Snacks/Other: Esselunga Muffin al Mirtillo. more...
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Losing 1.4 kg a Week
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Armoonia's Weight History
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