Weigh In record (no journal entry) for 04 September 2020
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92.0 kg
Lost so far: 20.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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870 kcal
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Fat: 74.70g | Prot: 21.42g | Carbs: 18.13g.
Breakfast: Coffee, Dairy Pure Heavy Cream. Lunch: Hormel Meatloaf with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb. more...
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Losing 3.5 kg a Week
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sbdivemaster's Weight History
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