Weigh In record (no journal entry) for 04 September 2020
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87.1 kg
Lost so far: 32.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1014 kcal
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Fat: 41.66g | Prot: 46.93g | Carbs: 123.52g.
Breakfast: Yeşil Biber, Yeşil Çay, Yufka, Salatalık (Kabuklu), Tereyağı, Domatesler, Çökelek. Lunch: Karışık Kızartma. Dinner: Ayran, Köfte, Kıymalı Patates Yemeği. Snacks/Other: Hünnap, Siyah Üzüm. more...
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4340 kcal
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Exercise:
Hiking - 1 hour and 32 minutes, Exercise machine (moderate) - 1 hour, Power Walking - 1 hour and 55 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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