Weigh In record (no journal entry) for 04 September 2020
|
65.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
2031 kcal
|
Fat: 78.48g | Prot: 81.85g | Carbs: 261.03g.
Lunch: Limão, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Amendoins Torrados e Secos (sem Sal), Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Garoto Bombom Luar Recheio de Cookies, Garoto It Coco, Garoto Bombom Surreal Amendoim, Garoto Serenata de Amor, Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Amoras, Quaker Aveia em Flocos, Mel, Banana, Melancia, Melancia. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|