Weigh In record (no journal entry) for 04 September 2020
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91.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2303 kcal
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Fat: 101.49g | Prot: 98.17g | Carbs: 277.36g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Brownberry Organic 22 Grains & Seeds Bread, Coffee with Cream and Sugar, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: El Mexicano Frijoles Pintos Pinto Beans, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Pasta with Cheese and Meat Sauce, Lettuce, Baby Spinach, Hidden Valley Light Ranch Salad Dressing. Dinner: Cucumber Salad with Vinegar, Fried Tofu , Shrimp Fried Rice. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Margarita, Ghirardelli Dark Collection Chocolate Squares, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Jelly Doughnut, Schweppes Ginger Ale. more...
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2457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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cidi_linda's Weight History
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