Kiki1712's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

108.3 kg Lost so far: 11.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1313 kcal

Fat: 50.51g | Prot: 54.29g | Carbs: 153.87g. Dinner: McDonald's Mayonnaise, Pommes Frites, Krabbe, Chef Select Pizza Brötchen Margherita. Snacks/Other: Milky Way Milky Way Minis, Lindt Lindor Dunkel. more...

2790 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kiki1712's Journal, 04 Sep 20

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Kiki1712's Weight History