Weigh In record (no journal entry) for 04 September 2020
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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471 kcal
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Fat: 11.13g | Prot: 42.44g | Carbs: 51.86g.
Lunch: Gulai Ayam, Daun Singkong, Ikan Panggang, Putih Telur Matang. Dinner: Pisang, Cimory Fresh Milk Low Fat. Snacks/Other: Fitbar Fruits. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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