Weigh In record (no journal entry) for 04 September 2020
|
72 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1490 kcal
|
Fat: 34.18g | Prot: 162.91g | Carbs: 126.35g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Kero Coco Água de Coco (200ml), Tirol Iogurte Zero Morango, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirol Iogurte Zero Morango, Growth Supplements Whey Protein Concentrado 80%, Thabrulai Pão Integral Zero Açúcar, Veneza Queijo Mussarela Fatiado, Clara de Ovo, Ovo, Martigran Granola sem Açúcar, Vigor Iogurte Grego Zero Amora, Morangos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenniferbarbosa1's Weight History
|