Weigh In record (no journal entry) for 04 September 2020
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58 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1083 kcal
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Fat: 46.79g | Prot: 59.58g | Carbs: 116.58g.
Lunch: Air, Air, Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Air, Jeruk Nipis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Geprek, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Hitamanis Biskuit dengan Krim Rasa Stroberi. more...
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Gaining 1.4 kg a Week
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ayoohidupsehat!'s Weight History
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