Weigh In record (no journal entry) for 04 September 2020
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2397 kcal
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Fat: 80.67g | Prot: 88.01g | Carbs: 172.62g.
Breakfast: Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Crown Prince Boneless Skinless Sardines, Hellmann's Real Mayonnaise, Ciabatta. Dinner: Thick Crust Cheese Pizza, Martini. Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Homemade Granola . more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Abdominal (Sit Ups) - 3 minutes, Resistance band - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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