Weigh In record (no journal entry) for 04 September 2020
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70.5 kg
Lost so far: 16.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1594 kcal
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Fat: 50.70g | Prot: 82.37g | Carbs: 196.03g.
Breakfast: Upfront 16G Protein Bar Bosbes Cranberry. Lunch: Danone Hüttenkäse , Rode Paprika, Vleestomaat, Gekookt Ei. Dinner: Vis Marine Visschnitzel, Remia Fritessaus Halfvol, Aldi Chilisaus Zoet Zuur, Jumbo Mie Nestjes Bereid, AH Mexicaanse Roerbakmix. Snacks/Other: AH Hazelnootpasta, Pindakaas, Aldi Hagelslag Melk, Napoleon Zuurballen, Napoleon Zwart-Wit Kogel, AH Zoetzure Colaflesjes. more...
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2295 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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justbobo83's Weight History
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