ANLIONG's Journal, 04 Sep 20

Hari Jumat Tanggal 4 September 2020

118 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

162 kcal

Fat: 7.55g | Prot: 7.45g | Carbs: 18.04g. Lunch: Es Kopi dengan Susu dan Gula, Gado Gado. more...

3164 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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ANLIONG's Weight History